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3 Scientifically Proven Exercises to Prevent Dementia
Learn to take care of your brain early to reduce cortical decline and gain a lifetime of benefits. One in every 2 people over the age of 85 has dementia. What is not so well known is that the onset of dementia begins as early as 30 years of age. When we fail to take…
Read MoreHRV biofeedback training with the Oura ring to lower stress, anxiety and improve performance
I don’t meditate. Let me explain why. I didn’t end up studying neuroscience by accident. I got into neuroscience because I was fascinated about the performance of our brain and body. I started meditating relentlessly when I first discovered it at the age of 19. Contrary to popular belief, meditation was anything but relaxing. It only…
Read MoreForest School and ReWilding the Heart with Lee Trew
In Episode 5 of Primal Heart TV, we speak with Lee Trew as he shares a battle of will that no parent should ever face – fighting a loosing battle to cancer and doing what they think is best for their daughter. A word of caution that you may need a box of tissues to get through this episode. For…
Read MoreDeep dive into devotion with Edo Kahn
Each month I get the honour of seeking out someone who I think is the best at what they do to help me overcome what I’m afraid of. The journey to this episode of Primal Heart began 10 years ago with Edo. Not many know that when I arrived in Australia, my heart was so…
Read MoreOn Love, Drugs and other lies about enhancing performance.
The very act of micro-dosing is a biological lie that the body is told to believe in. We live in a culture where the bar is constantly being raised. A culture that is constantly in competition even against itself to beat their own personal best. This performance addiction is fairly common in high achievers and…
Read MoreThe Power of Giving Back with Dave POW Tabain
Dave POW Tabain is a 3 time world Kettlebell Champion and a real-life Superhero from his Kid’s book series POWMAN. In this explosive episode of Primal Heart we deep dive into Dave’s story of growing up in a small town, working 4 jobs and training till midnight and showing up wrecked to the bone at…
Read MorePrecognition and the elusive power of choice
The Paradox is that we are hardwired to make poor choices when we need it the most. Emotions trigger a chain reaction designed specifically to overwhelm logic and reason, preventing us from seeing the obvious truth. The mind can betray us however, the heart does not lie. The heart has the ability to perceive reality…
Read More5 ways to apply Precognition to achieve your goals
Precognition drives the inextricable alignment of events that happen with a precision that you will not be able to recreate, even if you planned it. To be clear – precognition is not a mindset. Mindset is a thing of the past – a set of belief structures you may hold about yourself to determine behaviour, outlook…
Read MoreOvercoming the fear of drowning with Bondi Rescue lifeguard Dean Gladstone
On this episode of Primal Heart I face my worst fear. For as long as I can remember, I have been a dare-devil. If I found something that I was afraid off, I would face it head on – often to prove to myself that I can do what my mind has decided is impossible.…
Read MoreEquation of Love [Official Music video]
Never in my wildest imagination did I think I’d be a Doctor and a Rockstar. This is a story all about how my first music video came about! What is the Equation of Love? Act 1. Agape – unconditional, unapologetic and inexhaustible. Act 2. Philia – connection, community, tribe and family. Act 3. Eros –…
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