Train Your Nervous System


206 students enrolled

Start now and enjoy the 40% discount while it lasts. In this course you will learn cutting edge Neuroscience techniques that you wish you knew sooner. I’m excited because nothing like it exists and I know that the current way of treating mental health does not work. We are so busy in our modern lives that as a consequence we experience stress, anxiety and depression. Often these go unchecked or we ignore their symptoms and push through, masking the feelings with medication, yoga or mindfulness practices. But these practices only relieve the symptoms, they don’t treat the root cause of the pain. My online training gives you the most effective solution through a combination of tools and techniques that simply work. The even better news is that it’s easier and quicker than anything you’ve tried before.

These techniques work because

☑️ Proven: processes that are hardwired into your biology, so you don’t have to think about it.
☑️ Accessible: you don’t have to practice because once trained, it takes effect in realtime.
☑️ Simple: fail proof techniques, so you can’t get it wrong.

  • Introduction  

  • Psychological Survival  

    • Theory of Self-similarity
    • Psychological Survival
    • Psychological Prototype
    • The Subconscious Revealed
    • Your State determines your Fate
  • Biological Survival  

    • Biological Survival
    • Biology of Breath
    • Why is vagal tone so effective?
    • The Breathing Technique
    • Vagal breathing meditation
    • How well do you know your body?
  • Train your Nervous System 

    • Phase 1 – Paradox of relaxation
    • Phase 2 – Fear Conditioning
    • Phase 3 – Tactile sensitivity and neutralising threat
    • Phase 4 – Overcoming Uncertainty
    • Phase 5 – Stress inoculation
    • Phase 6 – Integration
  • Final remarks  

    • Conclusion
    • Congratulations
  • Bonus 

    • Advanced Exercises from Survivor Movement Camp
    • Talk – Cost of Captivity


  1. Ana-Aurora Cerrilla-Sosa on September 5, 2023 at 11:58 pm

    Thanks al lot for sharing with us. It was very interesting, I practiced the exercises with my husband, (Not the bonus exercises)

    Our brain and our body deserve care and patience and need to be connected with better breathing.

    Ana Cerrilla from Mexico City. Sept 5th, 2023

    • Admin bar avatar Kaushik Ram on October 3, 2023 at 4:42 am

      This is wonderful to hear Ana and I am glad to hear that you included your husband. If you have any more questions or if there’s anything else you’d like to know or discuss, feel free to ask.

  2. Uriel Galicia Negrete on September 6, 2023 at 8:19 pm

    Great course
    Very simple recommendations that can make a great impact

    • Admin bar avatar Kaushik Ram on October 3, 2023 at 4:44 am

      Thank you Uriel. Wonderful to see that the exercises have made an impact. Let me know if you have any further questions or would like to discuss anything further.

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