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If there is one thing that the lockdowns have given us, it is more opportunity to work on ourselves.On this episode of Primal Heart TV, I take on the 10% body fat challenge with Mark Edward Greenham. If you don’t already know Mark, he is a 3X NETFLIX Beastmaster champion, Ninja Warrior, ICN natural body champion and…

I don’t meditate. Let me explain why. I didn’t end up studying neuroscience by accident. I got into neuroscience because I was fascinated about the performance of our brain and body. I started meditating relentlessly when I first discovered it at the age of 19. Contrary to popular belief, meditation was anything but relaxing. It only…

In Episode 6 of Primal Heart TV, we speak about the movement lifestyle with Rod Cooper from the Movement Collective. Rod takes us on a journey of how what started off as pure passion, has turned into a cultural phenomena in Newcastle, NSW, Australia. Movement is an invaluable part of human development and is especially important under the current climate where restrictions in…

In Episode 5 of Primal Heart TV, we speak with Lee Trew as he shares a battle of will that no parent should ever face – fighting a loosing battle to cancer and doing what they think is best for their daughter. A word of caution that you may need a box of tissues to get through this episode. For…

Each month I get the honour of seeking out someone who I think is the best at what they do to help me overcome what I’m afraid of.  The journey to this episode of Primal Heart began 10 years ago with Edo. Not many know that when I arrived in Australia, my heart was so…

The very act of micro-dosing is a biological lie that the body is told to believe in. We live in a culture where the bar is constantly being raised. A culture that is constantly in competition even against itself to beat their own personal best. This performance addiction is fairly common in high achievers and…