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Why is exercise neuroprotective and how can we use it to improve the structural and functional integrity of the brain to protect against neurodegenerative conditions and improve our mental health? In this post you will see how integrating the 3-key pieces of peak performance leads to full Mind-Body Mastery. Let’s get clear on this –…

In this post I’ll share with how to rapidly repair your trauma response in real-time using heart rate variability. Follow the steps till the end and you’ll find that the exercise works not only for trauma but is deeply beneficial for navigating every day threats such dealing with traffic, getting impatient when someone is running late…

When you look deep into eyes of another and don’t see your own beauty reflected back – you know that the unconscious is holding you back. These unconscious behaviours are making every attempt to remain un-seen, putting up walls and keeping people at arms length. To be clear – the unconscious is not made up…

Overthinking is inevitable when we are unable to find a break from our own thoughts. The solution than is rather simple – take a break – weather it is taking a walk, making a cup of tea or taking a moment to looking out the window. To explain why this is the simplest yet simultaneously…

In this post we will explore the evolution of consciousness and by extension the Metaverse and get a sense of how close we are to Judgment Day. The evolution of the Human species has be intimately tied to the adaptive advantage of tool use. Tool use has been eminent in the rise and fall of civilisations…

Childhood trauma when unspoken, remains trapped in time. Adverse childhood experiences reduces life expectancy by 20 years. Childhood trauma magnifies dysfunctional relationships. Question is – should we be paying attention to experiences that the brain has tried so desperately to cover up? If you looked at the Adverse Childhood Experience (ACE) score – nearly half…