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It was 2013, I was 29 years old and in peak physical shape. I had a regular meditation practice and I had been doing yoga without fail every morning for the last 3 years. You may think that I am about to mention that something bad happened. It didn’t. It just got better. I have…

Africa is a huge continent and it is often difficult to decide which countries to travel to, what is the best time and how you would like to travel. After many months of research, I decided to travel Africa overland. There was one problem however – Africa has a mind of it’s own. Here are…

We do everything we shouldn’t to manage pain. It does not matter if the pain is physical or emotional, the nervous system treats it all the same. Pain is inevitable but instead of showing us how to work with pain, we are instead shown a world of rainbows and unicorns – a Fairytale that does…

The paradox is that we are hardwired to make poor decisions when we need it the most. The more significant the decision, the more anxiety we have around it and the more likely we are to make short sighted choices. The key to decision making is not thinking it through rationally, because your ability to…

Stay positive, don’t give up. There is light at the end of the tunnel. We hear this all the time! Even when things are really bad we expect darkness to crawls back to its corner and hide it’s ugly face. Truth is we cannot hide our darkness behind positive affirmations. Darkness often emerges from parts…

We are born without fear, but we inherit it nonetheless. When we look at the greats however, we know in our hearts that we are one of them. All of us know what it is like to figure life out on our own. When we begin our journey, we get told to do well at…