Blog

How to circuit-break the nervous system to release pain

Nov 3, 2019

We do everything we shouldn’t to manage pain. It does not matter if the pain is physical or emotional, the nervous system treats it all the same. Pain is inevitable but instead of showing us how to work with pain, we are instead shown a world of rainbows and unicorns – a Fairytale that does…

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How we make long and short term decisions

Oct 27, 2019

The paradox is that we are hardwired to make poor decisions when we need it the most. The more significant the decision, the more anxiety we have around it and the more likely we are to make short sighted choices. The key to decision making is not thinking it through rationally, because your ability to…

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The merry-go-round of mental health

Oct 10, 2019

Stay positive, don’t give up. There is light at the end of the tunnel. We hear this all the time! Even when things are really bad we expect darkness to crawls back to its corner and hide it’s ugly face. Truth is we cannot hide our darkness behind positive affirmations. Darkness often emerges from parts…

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Train your nervous system to Sync Brain and Body

Jul 17, 2019

We are born without fear, but we inherit it nonetheless. When we look at the greats however, we know in our hearts that we are one of them. All of us know what it is like to figure life out on our own. When we begin our journey, we get told to do well at…

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The one Advantage we have over A.I is not cognitive…

Jun 9, 2018

Technology is an extension of human imagination. It is has enabled what was previously unthinkable. What existed at the fringes of imagination is an open source playground for the technological revolution. Such is the advancement of technology that it has the ability to integrate with the very human ability of elegance – In 2014, professional…

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Addiction to thought?

Apr 23, 2018

In a recent interview with Tedx Sydney I talk about the epidemic of chronic thinking. Below are my direct responses. Interviewed by Tedx Sydney writer Karla Daly (KD). KD – How does overthinking and underthinking affect us? Can we find peace in the middle of it? KR: Thinking is an Art-form that gets structured depending…

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