Posts by Kaushik Ram

Naturally rewire the anxious brain using vagal breathing

Anxiety has the ability to mentally disable us in an instant however, far too often anxiety runs in the background and the tricks it plays on us are far more subtle. In this post I will show you how to use vagal breathing to rewire your brain from an anxious state and how to reengineer…

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10 percent body fat challenge with Mark Edward Greenham

If there is one thing that the lockdowns have given us, it is more opportunity to work on ourselves.On this episode of Primal Heart TV, I take on the 10% body fat challenge with Mark Edward Greenham. If you don’t already know Mark, he is a 3X NETFLIX Beastmaster champion, Ninja Warrior, ICN natural body champion and…

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The Movement Lifestyle with Rod Copper

In Episode 6 of Primal Heart TV, we speak about the movement lifestyle with Rod Cooper from the Movement Collective. Rod takes us on a journey of how what started off as pure passion, has turned into a cultural phenomena in Newcastle, NSW, Australia. Movement is an invaluable part of human development and is especially important under the current climate where restrictions in…

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Forest School and ReWilding the Heart with Lee Trew

In Episode 5 of Primal Heart TV, we speak with Lee Trew as he shares a battle of will that no parent should ever face – fighting a loosing battle to cancer and doing what they think is best for their daughter. A word of caution that you may need a box of tissues to get through this episode. For…

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Deep dive into devotion with Edo Kahn

Each month I get the honour of seeking out someone who I think is the best at what they do to help me overcome what I’m afraid of.  The journey to this episode of Primal Heart began 10 years ago with Edo. Not many know that when I arrived in Australia, my heart was so…

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On Love, Drugs and other lies about enhancing performance.

The very act of micro-dosing is a biological lie that the body is told to believe in. We live in a culture where the bar is constantly being raised. A culture that is constantly in competition even against itself to beat their own personal best. This performance addiction is fairly common in high achievers and…

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The Power of Giving Back with Dave POW Tabain

Dave POW Tabain is a 3 time world Kettlebell Champion and a real-life Superhero from his Kid’s book series POWMAN. In this explosive episode of Primal Heart we deep dive into Dave’s story of growing up in a small town, working 4 jobs and training till midnight and showing up wrecked to the bone at…

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