Body
The INSANE Truth about Childhood Trauma
Childhood trauma when unspoken, remains trapped in time. Adverse childhood experiences reduces life expectancy by 20 years. Childhood trauma magnifies dysfunctional relationships. Question is – should we be paying attention to experiences that the brain has tried so desperately to cover up? If you looked at the Adverse Childhood Experience (ACE) score – nearly half…
Read MoreNaturally rewire the anxious brain using vagal breathing
Anxiety has the ability to mentally disable us in an instant however, far too often anxiety runs in the background and the tricks it plays on us are far more subtle. In this post I will show you how to use vagal breathing to rewire your brain from an anxious state and how to reengineer…
Read More5 Meaningful tips to take your Mental Health to the Next Level
The Australian mental health budget for 2021 has nearly doubled that of last year at $2.3 Billion, yet there is no end to the mental health crisis in sight. It is not that science is incorrect, it is more to do with how it is applied. In this post, I’ll breakdown some of the healthcare constructs…
Read More3 Scientifically Proven Exercises to Prevent Dementia
Learn to take care of your brain early to reduce cortical decline and gain a lifetime of benefits. One in every 2 people over the age of 85 has dementia. What is not so well known is that the onset of dementia begins as early as 30 years of age. When we fail to take…
Read More10 percent body fat challenge with Mark Edward Greenham
If there is one thing that the lockdowns have given us, it is more opportunity to work on ourselves.On this episode of Primal Heart TV, I take on the 10% body fat challenge with Mark Edward Greenham. If you don’t already know Mark, he is a 3X NETFLIX Beastmaster champion, Ninja Warrior, ICN natural body champion and…
Read MoreHRV biofeedback training with the Oura ring to lower stress, anxiety and improve performance
I don’t meditate. Let me explain why. I didn’t end up studying neuroscience by accident. I got into neuroscience because I was fascinated about the performance of our brain and body. I started meditating relentlessly when I first discovered it at the age of 19. Contrary to popular belief, meditation was anything but relaxing. It only…
Read MoreOn Love, Drugs and other lies about enhancing performance.
The very act of micro-dosing is a biological lie that the body is told to believe in. We live in a culture where the bar is constantly being raised. A culture that is constantly in competition even against itself to beat their own personal best. This performance addiction is fairly common in high achievers and…
Read More5 ways to apply Precognition to achieve your goals
Precognition drives the inextricable alignment of events that happen with a precision that you will not be able to recreate, even if you planned it. To be clear – precognition is not a mindset. Mindset is a thing of the past – a set of belief structures you may hold about yourself to determine behaviour, outlook…
Read MoreConquer your emotions
The first episode of my youtube series Primal Heart is out now. On this channel I feature exceptional individuals who put me to the test in their own area of expertise. I wasn’t satisfied in simply sharing stories, as the saying goes – “you can’t judge a man until you walk a mile in their…
Read More7 ways to stimulate the power of the vagus nerve
It was 2013, I was 29 years old and in peak physical shape. I had a regular meditation practice and I had been doing yoga without fail every morning for the last 3 years. You may think that I am about to mention that something bad happened. It didn’t. It just got better. Let me…
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