If you don’t already know Mark, he is a 3X NETFLIX Beastmaster champion, Ninja Warrior, ICN natural body champion and Cancer Survivor.
Working full-time for the last 3 years took a toll on my fitness and I knew something had to change. So in January this year, I decided for the first time ever to make a new year’s resolution to get in shape.
In this episode I document the process from getting my initial weigh in and setting my target to drop to 10% body fat. I also had a body building prep coach Andrew Young to sort out my meal plans on this journey.
These episodes are turning into mini-documentaries and I’m pumped to share this journey of transformation with you.
Use My Proven Nervous System Training Trusted by Busy Executives to Eliminate Anxiety Permanently!
Secret #1 – The #1 Reason Anxiety Takes Centre Stage has NOTHING to do with your Brain…
Secret #2 – You Don’t Need Medication or Talk Therapy…
Secret #3 – You Don’t Have to BECOME an Expert in Meditation
Leave a Comment
You must be logged in to post a comment.