If you don’t already know Mark, he is a 3X NETFLIX Beastmaster champion, Ninja Warrior, ICN natural body champion and Cancer Survivor.
Working full-time for the last 3 years took a toll on my fitness and I knew something had to change. So in January this year, I decided for the first time ever to make a new year’s resolution to get in shape.
In this episode I document the process from getting my initial weigh in and setting my target to drop to 10% body fat. I also had a body building prep coach Andrew Young to sort out my meal plans on this journey.
These episodes are turning into mini-documentaries and I’m pumped to share this journey of transformation with you.
Turn your breakdown into a Breakthrough
• Quick, simple and effective. Learn the step-by-step process to work with your autonomic nervous system to transform stress, anxiety and overwhelm.
• The Latest HRV Research. Learn to balance your nervous system for a full neurochemical recomposition without medication, meditation, positive psychology or complicated belief systems!
• Feeling empty, uninspired and anxious? There is no need to worry yourself sick. Find the natural rhythm of your heart to feel strong, secure and confident in yourself!
• Proven formula. Learn powerful biological mechanisms that not only heal retrospectively, but allows autonomy of the nervous system to self-regulate in realtime.
• Real Life Examples I share with you case studies and results of training your nervous system and how this will radically transform your life, starting with your heart.
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