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Time is an illusion. A phantom extension of our brains’ evolutionary development. The architecture of the human brain is not much different from that of other vertebrate species. The primitive regions of the brain still share the same function across vertebrates. One structure of the brain that is evolutionarily conserved and is inherently linked to…

Emotions are neither Good nor Bad. But then, why do we have emotions in the first place? We often find ourselves driven by media dictated images, preferred standards of behavior and selective social trends. However – where is the space to express your true emotions. Why is there discomfort in expressing what we really feel?…

Once the inward journey is complete, its time for the outward journey to begin. In today’s goal oriented societies, it is often a pragmatic obsession to have defined order, to schedule, to calculate your best options and to set goals to strive for. However, fixating on plans and constructs that define your path, give you…

With a world full of possibilities, we are often faced with the fortunate frustration of having too many choices. How many times have you made a decision to please someone and ended up not enjoying yourself? Is there such a thing as a right decision? What does it feel like to be free of indecision?…

Movement is an experience. There is great beauty in the recognition of your own movement. Moving is in our innate nature. However to truly enjoy movement – Presence is necessary. Despite the disconnection from nature, our modern cities have an abundance of activities where presence is necessary in movement. Yoga, dance, ancient martial arts such…