Posts Tagged ‘train your nervous system’
Naturally rewire the anxious brain using vagal breathing
Anxiety has the ability to mentally disable us in an instant however, far too often anxiety runs in the background and the tricks it plays on us are far more subtle. In this post I will show you how to use vagal breathing to rewire your brain from an anxious state and how to reengineer…
Read MoreTrain your nervous system to Sync Brain and Body
We are born without fear, but we inherit it nonetheless. When we look at the greats however, we know in our hearts that we are one of them. All of us know what it is like to figure life out on our own. When we begin our journey, we get told to do well at…
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