Posts Tagged ‘nervous system’
7 ways to stimulate the power of the vagus nerve
It was 2013, I was 29 years old and in peak physical shape. I had a regular meditation practice and I had been doing yoga without fail every morning for the last 3 years. You may think that I am about to mention that something bad happened. It didn’t. It just got better. I have…
Read MoreHow to circuit-break the nervous system to release pain
We do everything we shouldn’t to manage pain. It does not matter if the pain is physical or emotional, the nervous system treats it all the same. Pain is inevitable but instead of showing us how to work with pain, we are instead shown a world of rainbows and unicorns – a Fairytale that does…
Read MoreTrain your nervous system to Sync Brain and Body
We are born without fear, but we inherit it nonetheless. When we look at the greats however, we know in our hearts that we are one of them. All of us know what it is like to figure life out on our own. When we begin our journey, we get told to do well at…
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