Posts Tagged ‘Movement’
The Movement Lifestyle with Rod Copper
In Episode 6 of Primal Heart TV, we speak about the movement lifestyle with Rod Cooper from the Movement Collective. Rod takes us on a journey of how what started off as pure passion, has turned into a cultural phenomena in Newcastle, NSW, Australia. Movement is an invaluable part of human development and is especially important under the current climate where restrictions in…
Read More7 ways to stimulate the power of the vagus nerve
It was 2013, I was 29 years old and in peak physical shape. I had a regular meditation practice and I had been doing yoga without fail every morning for the last 3 years. You may think that I am about to mention that something bad happened. It didn’t. It just got better. Let me…
Read MoreThe dilemma of the living
To be born is a miracle. Then what? The truth is beautiful but terrible. It does not do to dwell on dreams and forget to live. The trouble is, humans do have a knack of choosing precisely those things that are worst for them. – Dumbledore. In life we suffer. We suffer because we distract ourselves…
Read MoreInstinct – Find It In You
Please note – words in bold are explained in the glossary section below. Since the moment the Animal is born in the Wilderness, it is subjected to the laws of nature. In order to survive, the Animal discovers that it has been granted a musculo-skeletal structure. By instinct, the Animal starts moving towards food. The Animal uses its senses…
Read MoreThe Awakening – Tarzan to Neo
In 1971, Mr. Ian Waterman, age 19 at the time, had a spontaneous autoimmune reaction. 3 days later IW woke up in hospital and came to the shocking realization that he had “lost his body”. IW was diagnosed with Deafferentation – a complete loss of proprioceptive feedback (a background process constantly updating the position of our body in space). Over…
Read MoreDisconnect to Reconnect
What have we gained from our modern existence? What have primitive cultures been in relentless defiance to preserve? Is it fire making, shelter building, hunting and foraging skills? Why look for food when you can buy them? Why make clothes or furniture when these can easily be purchased online? Why gather around a fire when the internet is accessible through…
Read MoreAdaptation – Movement Infrastructure Reboot
The Enigma of the human brain began to unravel in the Inagural talk by Santiago Ramón y Cajal at the International Medical Congress held in Rome in 1894. Cajal was the first to suggest that the flow of information in neurons passes from the axons of the presynaptic cell to the dendrites of the postsynaptic cell – “the law of…
Read MoreThe Human Body – An Instrument for the State of Flow
We work tirelessly to manage our busy lives while taking care of our body acquires a secondary priority. When our body’s take the backseat in our lives, it begins to accumulate physical ailments such as chronic back pain, weak joints and mental aliments such as depression, anxiety and ADHD. By bringing our awareness back into the…
Read MoreEvolution of Locomotion
This post has been Co-authored with Leticia from the Montessori Community. Our landscape shapes our movement. When a kid grows up in the forest, their movement patterns are adapted to the subtleties of moving on uneven surfaces and their senses magnified to create a multi sensory map to predicting the world around them. Our modern landscape…
Read MoreThe Secret Language of Movement
What is movement? Where does it come from? Human movement patterns include but are not exclusive to – running, jumping, swimming, crawling, rolling, pulling, lifting, twisting, inverting and climbing. In this blog post I will reverse engineer movement and trace it back to its neural origins. I will explore concepts of movement efficiency, body intelligence,…
Read More