Posts Tagged ‘mental health’

7 ways to stimulate the power of the vagus nerve

It was 2013, I was 29 years old and in peak physical shape. I had a regular meditation practice and I had been doing yoga without fail every morning for the last 3 years. You may think that I am about to mention that something bad happened. It didn’t. It just got better. Let me…

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The merry-go-round of mental health

Stay positive, don’t give up. There is light at the end of the tunnel. We hear this all the time! Even when things are really bad we expect darkness to crawls back to its corner and hide it’s ugly face. Truth is we cannot hide our darkness behind positive affirmations. Darkness often emerges from parts…

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