Posts Tagged ‘meditation’
Shocking Truth about Meditation – Mistakes Most People Make!
In this post I’m going to share with you some common myths that people have about meditation and provide some deep insight on how valuable meditation is. I’ll share with you a little personal journey to begin with. I wasn’t always in this calm and relaxed state. When I was growing up, especially in my…
Read MoreHRV biofeedback training with the Oura ring to lower stress, anxiety and improve performance
I don’t meditate. Let me explain why. I didn’t end up studying neuroscience by accident. I got into neuroscience because I was fascinated about the performance of our brain and body. I started meditating relentlessly when I first discovered it at the age of 19. Contrary to popular belief, meditation was anything but relaxing. It only…
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