Posts Tagged ‘heart rate variability’
Neuroprotective Exercises for Mental Health
Why is exercise neuroprotective and how can we use it to improve the structural and functional integrity of the brain to protect against neurodegenerative conditions and improve our mental health? In this post you will see how integrating the 3-key pieces of peak performance leads to full Mind-Body Mastery. Let’s get clear on this –…
Read More3 Scientifically Proven Exercises to Prevent Dementia
Learn to take care of your brain early to reduce cortical decline and gain a lifetime of benefits. One in every 2 people over the age of 85 has dementia. What is not so well known is that the onset of dementia begins as early as 30 years of age. When we fail to take…
Read MoreHRV biofeedback training with the Oura ring to lower stress, anxiety and improve performance
I don’t meditate. Let me explain why. I didn’t end up studying neuroscience by accident. I got into neuroscience because I was fascinated about the performance of our brain and body. I started meditating relentlessly when I first discovered it at the age of 19. Contrary to popular belief, meditation was anything but relaxing. It only…
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