Posts Tagged ‘autonomic nervous system’
Wellbeing Magazine feature at the Intersection of Science and Spirit with Dr. Kaushik Ram
In a recent interview with Wellbeing Magazine’s Lolita Walters I talk about the brain-body connection at the intersection of science and spirit. As a Neuroscientist, I have gone against the grain to develop my frameworks from scratch to not only satisfy the intellect but speaks deeply to our soul. I do this with respect to the…
Read MoreHRV biofeedback training with the Oura ring to lower stress, anxiety and improve performance
I don’t meditate. Let me explain why. I didn’t end up studying neuroscience by accident. I got into neuroscience because I was fascinated about the performance of our brain and body. I started meditating relentlessly when I first discovered it at the age of 19. Contrary to popular belief, meditation was anything but relaxing. It only…
Read More