Unconscious
Shocking Truth about Meditation – Mistakes Most People Make!
In this post I’m going to share with you some common myths that people have about meditation and provide some deep insight on how valuable meditation is. I’ll share with you a little personal journey to begin with. I wasn’t always in this calm and relaxed state. When I was growing up, especially in my…
Read MoreHealing Power of Brain-Body Connection
When it comes to healing we can do all the right things yet fail nonetheless. There is a simple reason why. What I’m about to share contains mildly graphic content but there is no other way to tell it otherwise the rest of the video will not make sense. In this picture you see a scar,…
Read MoreRAPID Heart Rate Variability Biofeedback to REPAIR Trauma Response
In this post I’ll share with how to rapidly repair your trauma response in real-time using heart rate variability. Follow the steps till the end and you’ll find that the exercise works not only for trauma but is deeply beneficial for navigating every day threats such dealing with traffic, getting impatient when someone is running late…
Read MoreThe REAL reason the Unconscious holds you back
When you look deep into eyes of another and don’t see your own beauty reflected back – you know that the unconscious is holding you back. These unconscious behaviours are making every attempt to remain un-seen, putting up walls and keeping people at arms length. To be clear – the unconscious is not made up…
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