primal heart
10 percent body fat challenge with Mark Edward Greenham
If there is one thing that the lockdowns have given us, it is more opportunity to work on ourselves.On this episode of Primal Heart TV, I take on the 10% body fat challenge with Mark Edward Greenham. If you don’t already know Mark, he is a 3X NETFLIX Beastmaster champion, Ninja Warrior, ICN natural body champion and…
Read MoreThe Movement Lifestyle with Rod Copper
In Episode 6 of Primal Heart TV, we speak about the movement lifestyle with Rod Cooper from the Movement Collective. Rod takes us on a journey of how what started off as pure passion, has turned into a cultural phenomena in Newcastle, NSW, Australia. Movement is an invaluable part of human development and is especially important under the current climate where restrictions in…
Read MoreForest School and ReWilding the Heart with Lee Trew
In Episode 5 of Primal Heart TV, we speak with Lee Trew as he shares a battle of will that no parent should ever face – fighting a loosing battle to cancer and doing what they think is best for their daughter. A word of caution that you may need a box of tissues to get through this episode. For…
Read MoreDeep dive into devotion with Edo Kahn
Each month I get the honour of seeking out someone who I think is the best at what they do to help me overcome what I’m afraid of. The journey to this episode of Primal Heart began 10 years ago with Edo. Not many know that when I arrived in Australia, my heart was so…
Read MoreThe Power of Giving Back with Dave POW Tabain
Dave POW Tabain is a 3 time world Kettlebell Champion and a real-life Superhero from his Kid’s book series POWMAN. In this explosive episode of Primal Heart we deep dive into Dave’s story of growing up in a small town, working 4 jobs and training till midnight and showing up wrecked to the bone at…
Read MoreOvercoming the fear of drowning with Bondi Rescue lifeguard Dean Gladstone
On this episode of Primal Heart I face my worst fear. For as long as I can remember, I have been a dare-devil. If I found something that I was afraid off, I would face it head on – often to prove to myself that I can do what my mind has decided is impossible.…
Read MoreConquer your emotions
The first episode of my youtube series Primal Heart is out now. On this channel I feature exceptional individuals who put me to the test in their own area of expertise. I wasn’t satisfied in simply sharing stories, as the saying goes – “you can’t judge a man until you walk a mile in their…
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