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How to circuit-break the nervous system to release pain

We do everything we shouldn’t to manage pain. It does not matter if the pain is physical or emotional, the nervous system treats it all the same. Pain is inevitable but instead of showing us how to work with pain, we are instead shown a world of rainbows and unicorns – a Fairytale that does…

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How we make long and short term decisions

The paradox is that we are hardwired to make poor decisions when we need it the most. The more significant the decision, the more anxiety we have around it and the more likely we are to make short sighted choices. The key to decision making is not thinking it through rationally, because your ability to…

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The merry-go-round of mental health

Stay positive, don’t give up. There is light at the end of the tunnel. We hear this all the time! Even when things are really bad we expect darkness to crawls back to its corner and hide it’s ugly face. Truth is we cannot hide our darkness behind positive affirmations. Darkness often emerges from parts…

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The one Advantage we have over A.I is not cognitive…

Technology is an extension of human imagination. It is has enabled what was previously unthinkable. What existed at the fringes of imagination is an open source playground for the technological revolution. Such is the advancement of technology that it has the ability to integrate with the very human ability of elegance – In 2014, professional…

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Addiction to thought?

In a recent interview with Tedx Sydney I talk about the epidemic of chronic thinking. Below are my direct responses. Interviewed by Tedx Sydney writer Karla Daly (KD). KD – How does overthinking and underthinking affect us? Can we find peace in the middle of it? KR: Thinking is an Art-form that gets structured depending…

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Can we self-heal emotional pain like physical injuries?

Ancient structures are relics of our imagination. Archeology reveals a cognitive history, but perhaps thoughts are not the only products of the brain. The brain indulges in time while the body is left to figure out this moment. Culture ensures that values are passed on, yet less well preserved is the capacity of our own biology.…

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Near Life-Experience – explained

 We live a near-life experience until death comes to greet us. If we are lucky that is and it is then that we are reminded of the value of life. There are stories that we believe in that keep our reality the same, doesn’t matter how big we dream and how much we work…

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