Mind
Craftsmanship of Thought: Top 10 Ingredients to END Procrastination
There is a timeless formula to the execution of thought. There are however genuine reasons to why the first step is the hardest to take and and the resistance it creates is called procrastination. In this video I share the Top 10 ingredients to melt away this resistance through: The Craftsmanship of Thought. #1 Dopamine…
Read MoreHealing Power of Brain-Body Connection
When it comes to healing we can do all the right things yet fail nonetheless. There is a simple reason why. What I’m about to share contains mildly graphic content but there is no other way to tell it otherwise the rest of the video will not make sense. In this picture you see a scar,…
Read MoreThe REAL reason the Unconscious holds you back
When you look deep into eyes of another and don’t see your own beauty reflected back – you know that the unconscious is holding you back. These unconscious behaviours are making every attempt to remain un-seen, putting up walls and keeping people at arms length. To be clear – the unconscious is not made up…
Read MoreOverthinking: this will CLEAR your Brain Fog
Overthinking is inevitable when we are unable to find a break from our own thoughts. The solution than is rather simple – take a break – weather it is taking a walk, making a cup of tea or taking a moment to looking out the window. To explain why this is the simplest yet simultaneously…
Read More7 ways to stimulate the power of the vagus nerve
It was 2013, I was 29 years old and in peak physical shape. I had a regular meditation practice and I had been doing yoga without fail every morning for the last 3 years. You may think that I am about to mention that something bad happened. It didn’t. It just got better. Let me…
Read MoreOutsource thinking to the subconscious
When identical twin Brenton Gurney, 38, spoke to me about having a premonitions when his brother was in a life threatening situation, I did not think much of it. Brenton had come to our brain research lab to undergo a series of psychological and cognitive tests including EEG and MRI. While I was…
Read MoreEnd of an Affair
There was no tragedy, only the unavoidable. Why then, during all this time do I beseech? The question conflicts with the mind. The answer appears without it. You only know yourself when you go beyond your limits. In a fraction of a second, you can become noone. And this being something new, can lead to an adventure…
Read MoreThe dilemma of the living
To be born is a miracle. Then what? The truth is beautiful but terrible. It does not do to dwell on dreams and forget to live. The trouble is, humans do have a knack of choosing precisely those things that are worst for them. – Dumbledore. In life we suffer. We suffer because we distract ourselves…
Read MoreInstinct – Find It In You
Please note – words in bold are explained in the glossary section below. Since the moment the Animal is born in the Wilderness, it is subjected to the laws of nature. In order to survive, the Animal discovers that it has been granted a musculo-skeletal structure. By instinct, the Animal starts moving towards food. The Animal uses its senses…
Read MoreThe Awakening – Tarzan to Neo
In 1971, Mr. Ian Waterman, age 19 at the time, had a spontaneous autoimmune reaction. 3 days later IW woke up in hospital and came to the shocking realization that he had “lost his body”. IW was diagnosed with Deafferentation – a complete loss of proprioceptive feedback (a background process constantly updating the position of our body in space). Over…
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