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Science vs Reality – Psychedelic Assisted Therapy is a Lie
When it come to psychedelics, scientists are either for or against it’s use. There is very little in between. In the recent Netflix documentary on psychedelics called How to Change your Mind, there isn’t a single scientist that gives an opposing view. When you see a documentary with this level of bias, it is easy…
Read MoreTikTok: Silent Death of Your Brain Health
Dance videos, lip syncing and throw in some viral trends and you have: TikTok. A few key events in the right order had to happen for this little know platform to explode in popularity – so much so that the established tech giants (youtube and meta) had to restructure their platform just to stay relevant.…
Read MoreCraftsmanship of Thought: Top 10 Ingredients to END Procrastination
There is a timeless formula to the execution of thought. There are however genuine reasons to why the first step is the hardest to take and and the resistance it creates is called procrastination. In this video I share the Top 10 ingredients to melt away this resistance through: The Craftsmanship of Thought. #1 Dopamine…
Read MoreHealing Power of Brain-Body Connection
When it comes to healing we can do all the right things yet fail nonetheless. There is a simple reason why. What I’m about to share contains mildly graphic content but there is no other way to tell it otherwise the rest of the video will not make sense. In this picture you see a scar,…
Read MoreWatch this before going on psychiatric medication
In this video I’ll share with you the baffling reason why psychiatry still doesn’t have an accurate picture of mental health let alone how to treat it. But before we begin, I want to provide you with some context. In 2006, I was living an ordinary life, free of complications until I experienced heartbreak for…
Read MoreQuick Guide to Supporting a Loved One with Mental Illness
The sickness of the mind is self-created. That only you can get yourself out of. The reality is that when you take depression, anxiety, substance abuse and trauma all together – you are easily reaching 80% of the population. In this video I’m going to talk about how to support a loved one who is…
Read MoreFuture of nuclear families critically endangered?
I was at a workplace conference recently, and a woman came up on stage and proudly declared – there is no such thing as a nuclear family. This is a lie. In this post, I’ll explain why. A nuclear family refers to the traditional family that forms the nucleus or core bonds between parents…
Read MoreDemystifying the Intelligence of the Heart
When we are true to our heart, we are at our most powerful, why then do we go against it? This internal conflict, boils beneath the surface of every person, whether they are aware of it or not. In this video, I will show you how love dissolves this internal conflict of interest to create a…
Read MoreNeuroprotective Exercises for Mental Health
Why is exercise neuroprotective and how can we use it to improve the structural and functional integrity of the brain to protect against neurodegenerative conditions and improve our mental health? In this post you will see how integrating the 3-key pieces of peak performance leads to full Mind-Body Mastery. Let’s get clear on this –…
Read MoreRAPID Heart Rate Variability Biofeedback to REPAIR Trauma Response
In this post I’ll share with how to rapidly repair your trauma response in real-time using heart rate variability. Follow the steps till the end and you’ll find that the exercise works not only for trauma but is deeply beneficial for navigating every day threats such dealing with traffic, getting impatient when someone is running late…
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