health

The INSANE Truth about Childhood Trauma

Childhood trauma when unspoken, remains trapped in time. Adverse childhood experiences reduces life expectancy by 20 years. Childhood trauma magnifies dysfunctional relationships. Question is – should we be paying attention to experiences that the brain has tried so desperately to cover up? If you looked at the Adverse Childhood Experience (ACE) score – nearly half…

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Naturally rewire the anxious brain using vagal breathing

Anxiety has the ability to mentally disable us in an instant however, far too often anxiety runs in the background and the tricks it plays on us are far more subtle. In this post I will show you how to use vagal breathing to rewire your brain from an anxious state and how to reengineer…

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10 percent body fat challenge with Mark Edward Greenham

If there is one thing that the lockdowns have given us, it is more opportunity to work on ourselves.On this episode of Primal Heart TV, I take on the 10% body fat challenge with Mark Edward Greenham. If you don’t already know Mark, he is a 3X NETFLIX Beastmaster champion, Ninja Warrior, ICN natural body champion and…

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The Movement Lifestyle with Rod Copper

In Episode 6 of Primal Heart TV, we speak about the movement lifestyle with Rod Cooper from the Movement Collective. Rod takes us on a journey of how what started off as pure passion, has turned into a cultural phenomena in Newcastle, NSW, Australia. Movement is an invaluable part of human development and is especially important under the current climate where restrictions in…

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On Love, Drugs and other lies about enhancing performance.

The very act of micro-dosing is a biological lie that the body is told to believe in. We live in a culture where the bar is constantly being raised. A culture that is constantly in competition even against itself to beat their own personal best. This performance addiction is fairly common in high achievers and…

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Conquer your emotions

The first episode of my youtube series Primal Heart is out now. On this channel I feature exceptional individuals who put me to the test in their own area of expertise. I wasn’t satisfied in simply sharing stories, as the saying goes – “you can’t judge a man until you walk a mile in their…

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Outsource thinking to the subconscious

When identical twin Brenton Gurney, 38, spoke to me about having a premonitions when his brother was in a life threatening situation, I did not think much of it.      Brenton had come to our brain research lab to undergo a series of psychological and cognitive tests including EEG and MRI. While I was…

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End of an Affair

There was no tragedy, only the unavoidable. Why then, during all this time do I beseech? The question conflicts with the mind. The answer appears without it. You only know yourself when you go beyond your limits. In a fraction of a second, you can become noone. And this being something new, can lead to an adventure…

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