Healing

Digital Minimalism – Answer to your Tech Addiction

There’s a fascinating shift happening right now—a movement where people are returning to vintage tech. You might be thinking of vinyl records, but now, even the iPod—released more than 20 years ago—qualifies as Ancient Technology. We’re seeing a transition from overcomplicated phone cameras to simple point and shoot cameras or even Polaroids, focusing on capturing…

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How LOVE Transcends TIME

Any one who travels returns with a undefined grief that they have changed yet the people they left behind have not. The fact that life moves on with or without you creates a temporal void. A gap that we will bridge by the end of this post. This temporal distortion is perhaps best depicted in…

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Healing Power of Brain-Body Connection

When it comes to healing we can do all the right things yet fail nonetheless. There is a simple reason why. What I’m about to share contains mildly graphic content but there is no other way to tell it otherwise the rest of the video will not make sense. In this picture you see a scar,…

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Watch this before going on psychiatric medication

In this video I’ll share with you the baffling reason why psychiatry still doesn’t have an accurate picture of mental health let alone how to treat it. But before we begin, I want to provide you with some context. In 2006, I was living an ordinary life, free of complications until I experienced heartbreak for…

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Quick Guide to Supporting a Loved One with Mental Illness

The sickness of the mind is self-created. That only you can get yourself out of. The reality is that when you take depression, anxiety, substance abuse and trauma all together – you are easily reaching 80% of the population. In this video I’m going to talk about how to support a loved one who is…

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Future of nuclear families critically endangered?

I was at a workplace conference recently, and a woman came up on stage and proudly declared – there is no such thing as a nuclear family. This is a lie. In this post, I’ll explain why.   A nuclear family refers to the traditional family that forms the nucleus or core bonds between parents…

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Demystifying the Intelligence of the Heart

When we are true to our heart, we are at our most powerful, why then do we go against it? This internal conflict, boils beneath the surface of every person, whether they are aware of it or not. In this video, I will show you how love dissolves this internal conflict of interest to create a…

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RAPID Heart Rate Variability Biofeedback to REPAIR Trauma Response

In this post I’ll share with how to rapidly repair your trauma response in real-time using heart rate variability. Follow the steps till the end and you’ll find that the exercise works not only for trauma but is deeply beneficial for navigating every day threats such dealing with traffic, getting impatient when someone is running late…

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The REAL reason the Unconscious holds you back

When you look deep into eyes of another and don’t see your own beauty reflected back – you know that the unconscious is holding you back. These unconscious behaviours are making every attempt to remain un-seen, putting up walls and keeping people at arms length. To be clear – the unconscious is not made up…

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