anxiety

How LOVE Transcends TIME

Any one who travels returns with a undefined grief that they have changed yet the people they left behind have not. The fact that life moves on with or without you creates a temporal void. A gap that we will bridge by the end of this post. This temporal distortion is perhaps best depicted in…

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Science vs Reality – Psychedelic Assisted Therapy is a Lie

When it come to psychedelics, scientists are either for or against it’s use. There is very little in between. In the recent Netflix documentary on psychedelics called How to Change your Mind, there isn’t a single scientist that gives an opposing view. When you see a documentary with this level of bias, it is easy…

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TikTok: Silent Death of Your Brain Health

Dance videos, lip syncing and throw in some viral trends and you have: TikTok. A few key events in the right order had to happen for this little know platform to explode in popularity – so much so that the established tech giants (youtube and meta) had to restructure their platform just to stay relevant.…

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Watch this before going on psychiatric medication

In this video I’ll share with you the baffling reason why psychiatry still doesn’t have an accurate picture of mental health let alone how to treat it. But before we begin, I want to provide you with some context. In 2006, I was living an ordinary life, free of complications until I experienced heartbreak for…

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Quick Guide to Supporting a Loved One with Mental Illness

The sickness of the mind is self-created. That only you can get yourself out of. The reality is that when you take depression, anxiety, substance abuse and trauma all together – you are easily reaching 80% of the population. In this video I’m going to talk about how to support a loved one who is…

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Neuroprotective Exercises for Mental Health

Why is exercise neuroprotective and how can we use it to improve the structural and functional integrity of the brain to protect against neurodegenerative conditions and improve our mental health? In this post you will see how integrating the 3-key pieces of peak performance leads to full Mind-Body Mastery. Let’s get clear on this –…

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The REAL reason the Unconscious holds you back

When you look deep into eyes of another and don’t see your own beauty reflected back – you know that the unconscious is holding you back. These unconscious behaviours are making every attempt to remain un-seen, putting up walls and keeping people at arms length. To be clear – the unconscious is not made up…

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Overthinking: this will CLEAR your Brain Fog

Overthinking is inevitable when we are unable to find a break from our own thoughts. The solution than is rather simple – take a break – weather it is taking a walk, making a cup of tea or taking a moment to looking out the window. To explain why this is the simplest yet simultaneously…

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