anxiety
Science vs Reality – Psychedelic Assisted Therapy is a Lie
When it come to psychedelics, scientists are either for or against it’s use. There is very little in between. In the recent Netflix documentary on psychedelics called How to Change your Mind, there isn’t a single scientist that gives an opposing view. When you see a documentary with this level of bias, it is easy…
Read MoreTikTok: Silent Death of Your Brain Health
Dance videos, lip syncing and throw in some viral trends and you have: TikTok. A few key events in the right order had to happen for this little know platform to explode in popularity – so much so that the established tech giants (youtube and meta) had to restructure their platform just to stay relevant.…
Read MoreCraftsmanship of Thought: Top 10 Ingredients to END Procrastination
There is a timeless formula to the execution of thought. There are however genuine reasons to why the first step is the hardest to take and and the resistance it creates is called procrastination. In this video I share the Top 10 ingredients to melt away this resistance through: The Craftsmanship of Thought. #1 Dopamine…
Read MoreWatch this before going on psychiatric medication
In this video I’ll share with you the baffling reason why psychiatry still doesn’t have an accurate picture of mental health let alone how to treat it. But before we begin, I want to provide you with some context. In 2006, I was living an ordinary life, free of complications until I experienced heartbreak for…
Read MoreQuick Guide to Supporting a Loved One with Mental Illness
The sickness of the mind is self-created. That only you can get yourself out of. The reality is that when you take depression, anxiety, substance abuse and trauma all together – you are easily reaching 80% of the population. In this video I’m going to talk about how to support a loved one who is…
Read MoreNeuroprotective Exercises for Mental Health
Why is exercise neuroprotective and how can we use it to improve the structural and functional integrity of the brain to protect against neurodegenerative conditions and improve our mental health? In this post you will see how integrating the 3-key pieces of peak performance leads to full Mind-Body Mastery. Let’s get clear on this –…
Read MoreThe REAL reason the Unconscious holds you back
When you look deep into eyes of another and don’t see your own beauty reflected back – you know that the unconscious is holding you back. These unconscious behaviours are making every attempt to remain un-seen, putting up walls and keeping people at arms length. To be clear – the unconscious is not made up…
Read MoreOverthinking: this will CLEAR your Brain Fog
Overthinking is inevitable when we are unable to find a break from our own thoughts. The solution than is rather simple – take a break – weather it is taking a walk, making a cup of tea or taking a moment to looking out the window. To explain why this is the simplest yet simultaneously…
Read MoreThe INSANE Truth about Childhood Trauma
Childhood trauma when unspoken, remains trapped in time. Adverse childhood experiences reduces life expectancy by 20 years. Childhood trauma magnifies dysfunctional relationships. Question is – should we be paying attention to experiences that the brain has tried so desperately to cover up? If you looked at the Adverse Childhood Experience (ACE) score – nearly half…
Read MoreNaturally rewire the anxious brain using vagal breathing
Anxiety has the ability to mentally disable us in an instant however, far too often anxiety runs in the background and the tricks it plays on us are far more subtle. In this post I will show you how to use vagal breathing to rewire your brain from an anxious state and how to reengineer…
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