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The very act of micro-dosing is a biological lie that the body is told to believe in. We live in a culture where the bar is constantly being raised. A culture that is constantly in competition even against itself to beat their own personal best. This performance addiction is fairly common in high achievers and…

Dave POW Tabain is a 3 time world Kettlebell Champion and a real-life Superhero from his Kid’s book series POWMAN. In this explosive episode of Primal Heart we deep dive into Dave’s story of growing up in a small town, working 4 jobs and training till midnight and showing up wrecked to the bone at…

The Paradox is that we are hardwired to make poor choices when we need it the most. Emotions trigger a chain reaction designed specifically to overwhelm logic and reason, preventing us from seeing the obvious truth. The mind can betray us however, the heart does not lie. The heart has the ability to perceive reality…

Precognition drives the inextricable alignment of events that happen with a precision that you will not be able to recreate, even if you planned it. To be clear – precognition is not a mindset. Mindset is a thing of the past – a set of belief structures you may hold about yourself to determine behaviour, outlook…

On this episode of Primal Heart I face my worst fear. For as long as I can remember, I have been a dare-devil. If I found something that I was afraid off, I would face it head on – often to prove to myself that I can do what my mind has decided is impossible.…

Never in my wildest imagination did I think I’d be a Doctor and a Rockstar. This is a story all about how my first music video came about! What is the Equation of Love? Act 1. Agape – unconditional, unapologetic and inexhaustible. Act 2. Philia – connection, community, tribe and family. Act 3. Eros –…