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On this episode of Primal Heart I face my worst fear. For as long as I can remember, I have been a dare-devil. If I found something that I was afraid off, I would face it head on – often to prove to myself that I can do what my mind has decided is impossible.…

Never in my wildest imagination did I think I’d be a Doctor and a Rockstar. This is a story all about how my first music video came about! What is the Equation of Love? Act 1. Agape – unconditional, unapologetic and inexhaustible. Act 2. Philia – connection, community, tribe and family. Act 3. Eros –…

The first episode of my youtube series Primal Heart is out now. On this channel I feature exceptional individuals who put me to the test in their own area of expertise. I wasn’t satisfied in simply sharing stories, as the saying goes – “you can’t judge a man until you walk a mile in their…

It was 2013, I was 29 years old and in peak physical shape. I had a regular meditation practice and I had been doing yoga without fail every morning for the last 3 years. You may think that I am about to mention that something bad happened. It didn’t. It just got better. Let me…

Africa is a huge continent and it is often difficult to decide which countries to travel to, what is the best time and how you would like to travel. After many months of research, I decided to travel Africa overland. There was one problem however – Africa has a mind of it’s own. Here are…

We do everything we shouldn’t to manage pain. It does not matter if the pain is physical or emotional, the nervous system treats it all the same. Pain is inevitable but instead of showing us how to work with pain, we are instead shown a world of rainbows and unicorns – a Fairytale that does…