Mind

How LOVE Transcends TIME

Any one who travels returns with a undefined grief that they have changed yet the people they left behind have not. The fact that life moves on with or without you creates a temporal void. A gap that we will bridge by the end of this post. This temporal distortion is perhaps best depicted in…

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Healing Power of Brain-Body Connection

When it comes to healing we can do all the right things yet fail nonetheless. There is a simple reason why. What I’m about to share contains mildly graphic content but there is no other way to tell it otherwise the rest of the video will not make sense. In this picture you see a scar,…

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The REAL reason the Unconscious holds you back

When you look deep into eyes of another and don’t see your own beauty reflected back – you know that the unconscious is holding you back. These unconscious behaviours are making every attempt to remain un-seen, putting up walls and keeping people at arms length. To be clear – the unconscious is not made up…

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Overthinking: this will CLEAR your Brain Fog

Overthinking is inevitable when we are unable to find a break from our own thoughts. The solution than is rather simple – take a break – weather it is taking a walk, making a cup of tea or taking a moment to looking out the window. To explain why this is the simplest yet simultaneously…

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7 ways to stimulate the power of the vagus nerve

It was 2013, I was 29 years old and in peak physical shape. I had a regular meditation practice and I had been doing yoga without fail every morning for the last 3 years. You may think that I am about to mention that something bad happened. It didn’t. It just got better. Let me…

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Outsource thinking to the subconscious

When identical twin Brenton Gurney, 38, spoke to me about having a premonitions when his brother was in a life threatening situation, I did not think much of it.      Brenton had come to our brain research lab to undergo a series of psychological and cognitive tests including EEG and MRI. While I was…

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End of an Affair

There was no tragedy, only the unavoidable. Why then, during all this time do I beseech? The question conflicts with the mind. The answer appears without it. You only know yourself when you go beyond your limits. In a fraction of a second, you can become noone. And this being something new, can lead to an adventure…

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The dilemma of the living

To be born is a miracle. Then what? The truth is beautiful but terrible. It does not do to dwell on dreams and forget to live. The trouble is, humans do have a knack of choosing precisely those things that are worst for them. – Dumbledore. In life we suffer. We suffer because we distract ourselves…

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