Healing

Naturally rewire the anxious brain using vagal breathing

Anxiety has the ability to mentally disable us in an instant however, far too often anxiety runs in the background and the tricks it plays on us are far more subtle. In this post I will show you how to use vagal breathing to rewire your brain from an anxious state and how to reengineer…

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Forest School and ReWilding the Heart with Lee Trew

In Episode 5 of Primal Heart TV, we speak with Lee Trew as he shares a battle of will that no parent should ever face – fighting a loosing battle to cancer and doing what they think is best for their daughter. A word of caution that you may need a box of tissues to get through this episode. For…

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On Love, Drugs and other lies about enhancing performance.

The very act of micro-dosing is a biological lie that the body is told to believe in. We live in a culture where the bar is constantly being raised. A culture that is constantly in competition even against itself to beat their own personal best. This performance addiction is fairly common in high achievers and…

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Conquer your emotions

The first episode of my youtube series Primal Heart is out now. On this channel I feature exceptional individuals who put me to the test in their own area of expertise. I wasn’t satisfied in simply sharing stories, as the saying goes – “you can’t judge a man until you walk a mile in their…

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The merry-go-round of mental health

Stay positive, don’t give up. There is light at the end of the tunnel. We hear this all the time! Even when things are really bad we expect darkness to crawls back to its corner and hide it’s ugly face. Truth is we cannot hide our darkness behind positive affirmations. Darkness often emerges from parts…

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Outsource thinking to the subconscious

When identical twin Brenton Gurney, 38, spoke to me about having a premonitions when his brother was in a life threatening situation, I did not think much of it.      Brenton had come to our brain research lab to undergo a series of psychological and cognitive tests including EEG and MRI. While I was…

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The Rising – I stand with you

We build our hopes and dreams from that which creates an apocalyptic future. The starving man does not think of fixing the world’s problems. His has his own mouth to feed. Yet it is not he who starves, it is the land that has been striped of its natural abundance. We decimated the land to draw the cursed…

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End of an Affair

There was no tragedy, only the unavoidable. Why then, during all this time do I beseech? The question conflicts with the mind. The answer appears without it. You only know yourself when you go beyond your limits. In a fraction of a second, you can become noone. And this being something new, can lead to an adventure…

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The dilemma of the living

To be born is a miracle. Then what? The truth is beautiful but terrible. It does not do to dwell on dreams and forget to live. The trouble is, humans do have a knack of choosing precisely those things that are worst for them. – Dumbledore. In life we suffer. We suffer because we distract ourselves…

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